Coconut Oil

Coconut Oil

Easy to substitute in recipes for butter, margarine or shortening, LouAna 100% Pure Coconut Oil gives your food a wholesome twist without any coconut aroma or taste. It’s ideal for baking, sautéing and stir-frying and contains 0 trans fats and no cholesterol. 

Get coconut oil recipes, tips and more at LouAnaCoconutOil.com.

Coconut Shrimp

Delicious shrimp made with LouAna Coconut Oil.

  • Prep time: 10 minutes
  • Servings: 4

Fresh Blueberry Muffins

These muffins are light, tender and packed with blueberries.

  • Prep time: 15 minutes
  • Servings: 12

Garlic Ginger Coconut Rice

A taste of the orient made simple with LouAna Coconut Oil.

  • Prep time: 10 minutes
  • Servings: 2

View all of LouAna’s recipes >



Nutrition Facts

  • Serving Size 1 Tbsp (14g)
  • Servings Per Container
    • 31.5 oz.: 63
  • Calories 120
  • Calories From Fat 120
  • Vitamin A 0% *
  • Vitamin C 0% *
  • Calcium 0% *
  • Iron 0% *
Amount/Serving % Daily Value *
Total Fat 14g 22%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
  • * Percent Daily Values are based on a 2,000 calorie diet.
  • ** The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, please refer to the product package for the most accurate information.
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