LouAna

Coconut Oil

Coconut Oil


LouAna Coconut Oil is ideal for baking, sauteing, and stir-frying, due to its excellent flavor and aroma. Coconut oil contains no trans fat and no cholesterol.

Coconut Shrimp

Delicious shrimp made with LouAna Coconut Oil.

  • Prep time: 10 minutes
  • Servings: 4

Garlic Ginger Coconut Rice

A taste of the orient made simple with LouAna Coconut Oil.

  • Prep time: 10 minutes
  • Servings: 2

Great Granola

A deliciously crunchy way to incorporate LouAna Coconut Oil into your diet.

  • Prep time: 25 minutes
  • Servings: 4

View all of LouAna’s recipes >

Ingredients

COCONUT OIL

Nutrition Facts

  • Serving Size 1 Tbsp (14g)
  • Servings Per Container
    • 31.5 oz.: 63
  • Calories 120
  • Calories From Fat 120
  • Vitamin A 0% *
  • Vitamin C 0% *
  • Calcium 0% *
  • Iron 0% *
Amount/Serving % Daily Value *
Total Fat 14g 22%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
  • * Percent Daily Values are based on a 2,000 calorie diet.
  • ** The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, please refer to the product package for the most accurate information.
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